Team Unbreakable Bold and Cold 5K

Jessamyn Polson Community, Events, Student Spotlight

On November 30, the YMCA Academy Run Club, joined by friends and family (and even Tim!), participated in the Team Unbreakable Bold and Cold 5K.

Running 5 kilometers is no small feat, especially outdoors at the end of November! We are incredibly proud of our achievement and thrilled to have raised over $3,000 for Team Unbreakable, an organization dedicated to supporting youth mental health through physical activity.

The YMCA Run Club will be going into hibernation for the next few weeks. We’re grateful for the beautiful weather we enjoyed this session, and, like the trees around us, we look forward to shifting our energy inward and resting during this festive and busy season. Run Club will return in February—stay tuned for updates!

CONGRATULATIONS, RUNNERS!

Humber College Innovate-a-Thon

Brandon Stewart Beyond the Classroom, English and Humanities, Student Spotlight No Comments


In partnership with the YMCA Academy Civics and Careers classes, teams of GTA college students had 48 hours over the weekend of October 23rd to create innovative solutions for the YMCA Academy. Humber College Centre for Entrepreneurship, with the help of YMCA Academy staff, students, and alumni put on the Humber College Innovate-a-thon.

Academy students and Alumni conducted interview videos to show the teams of college students what learning at the Academy is like, and what challenges were in the transition to college.

Academy Assistant Head of School, Kaili Glennon gave the opening keynote speech to the teams of college students, introducing the teams to the Academy. Over the weekend the teams worked tirelessly to find an innovative solution to the question: “How might the YMCA Academy better support students as they transition from High School to Post Secondary?”

At the end of the weekend the college teams made pitch videos. The Academy Civics and Careers classes designed score cards, and judged the pitch videos based on a range of criteria that they helped co-create.

Academy students connected deeply with the potential solutions and expressed that they felt inspired by the possibilities of how entrepreneurship and civic action can come together to prepare students for future readiness, solving the problems of tomorrow, and overcoming the challenges of today.

The pitches from the college teams were designed to offer students greater autonomy, supported independence, more access to resources, and a better understanding of the supports that they are entitled to once they transition to their post-secondary pathways.

Test Anxiety and Study Habits

YMCA Academy Academics, Community, Student Spotlight No Comments

Test Anxiety and Study Habits
The time leading up to your test can often be stressful and anxiety-inducing. Being in a high-pressured situation can actually deplete or take away from your working memory and reduce your academic performance.

We call this choking.

Choking is not exclusive to kids/students, but is also experienced by adults. This form of anxiety is seen everywhere and in everyday life, but let’s just focus on academia.
It is not unusual for students to feel anxious about school, sitting a test or even having to do a presentation. The issue now is what can we do to help reduce our academic anxiety? Here are my favourite tips for dealing with academic anxiety:

  • Practise positive study habits and stay organized
    • Make use of study tools.
    • No crash studying.
    • Review your material often.
    • Use a bullet journal or an agenda to help stay on course.
  • Practise self-care
    • Go for walks in your community with a friend, your parents or take the family dog for a walk.
    • Exercise.
    • Have a well-balance diet and get enough sleep.
  • Talk about your worries with someone
    • Talking about stressful situations can help put things into perspective and help to find solutions.
  • Write about it
    • Writing about your worries can help to reduce mental distress and improve your overall well-being.
    • Bonus: Writing about positive feelings, such as things in your life that you are grateful for or proud of, can also help to reduce anxiety and depression.

Test Anxiety and Study Habits
To decrease the stress and anxiety that we feel before upcoming tests, it helps to feel prepared and organized. As mentioned above, leaving studying to the last minute is not the best way to do this. There are some great ways that we can spend the semester/octomester preparing for upcoming tests, evaluations, and culminating projects. Here are a few great options to try:

  • Create an ideal study environment
    • This will look different for everyone based on their learning styles and strengths. Some will need a clear work surface with no distractions and a checklist, others may thrive with a laptop on the couch and music in the background. Know what works well for you, and create that environment when you need to study.
  • Maintain lists
    • It’s important to have a to-do list that you can see in order to prioritize your assignments, activities, and study time. It’s also satisfying to cross off the items on your list!
    • It can also be helpful to keep a separate list of things that occupy your mind while you are trying to study. These can be worries that pop up, or other things that you want or need to do. Keeping a blank piece of paper beside you (or a separate app/tab on the computer) allows you to notice these thoughts, track them, continue studying, and return to these thoughts later.
  • Review materials
    • Studying doesn’t just mean re-reading slideshows or re-writing notes. Teachers at the Academy preset their information in multiple ways to cater to all learning styles.
    • You can re-read or re-write if that works for you, but you can also review additional resources provided by your teachers, watch the lesson again if it was an online recorded lesson, answer bonus questions, or even create your own questions!
  • Focus on Main Ideas
    • If a word, topic, or subject is mentioned more than once, that implies importance! Pay attention to the themes that repeat and try to further your understanding in those areas.
  • Note-Taking
    • If you are taking notes in class or while watching a video, keep the notes brief. You want to be able to communicate your thoughts without missing more content.
    • Use short sentences and abbreviations rather than whole sentences.

Test Anxiety and Study Habits
There isn’t one method that will work well for everyone, and the methods that work for you may change as you get older. Try different techniques and see what works best for you. You can read some more Study Habits tips and tricks here. If you ever have questions about how to study, where to access more resources, or want to discuss your test anxiety, remember you can reach out to your teachers, support staff, and the guidance counsellor.

Written by:
Brydie Smith – Educational Assistant
Jamie Banton – Student Life Counsellor

The Art of Procrastination

Brydie Smith Community, Student Spotlight No Comments

 

As adults, we are all too aware of the struggles of procrastination. We are tempted by the pull of instant gratification, making it easier to choose the small, easy or fun task(s) first. It is much more satisfying to see the results of a quick tidy up rather than be content in knowing you have scrubbed every surface in a full spring-clean, especially when you would rather be BBQing, reading, or spending time with your loved ones. I sense some of our students are currently trying to manage similar struggles regarding their school work. In fact, one of our middle schoolers showed me this interesting TEDtalk that she stumbled upon, ironically while she was procrastinating. It is much easier for us to tell our children/students the importance of paying attention to school and staying current with their coursework, than it is for them to avoid the distractions of working from home.

With the YMCA Academy online classes taking place in the morning, students essentially have the whole afternoon to try to manage their time wisely for completing any additional or outstanding assignments. There is of course the 1pm-2pm help session available, and students can book time with staff to work 1:1 on assignments. Below, I have also compiled some tips that may help avoid distractions and procrastination for other parts of their day:

  • Turn off notifications on devices
    This may be a challenge for some students, but setting their devices to “Do Not Disturb”, Airplane Mode or turning off notifications can be a huge benefit to their attention span during class times/additional work sessions.
  • Leaving devices in another room
    Even with notifications turned off, it can be tempting to check for messages or scroll through social media sites. Leaving your cell phone or tablet, etc, in another room (or across the same room) can make it easier to ignore the urges to check a device.
  • Pomodoro Technique
    This is a technique that is designed to break large tasks down into smaller ones. It essentially requires 25 minutes of focused work, with a 5 minute break, repeated four times until you take an extended 20 minute break. This is a long time to expect most of our students to sit and focus, however this same concept can be used in smaller time frames.
  • Set a deadline/timeframe
    This transition into online learning has understandably been a challenge for many students. Setting a deadline or timeframe for school work each day can help students avoid feeling overwhelmed with course content.
  • Create a schedule
    Creating and using a schedule can be a great way for your child to learn how to manage and prioritize their time, a skill that will help them throughout their lives. We are happy to assist any student with making a schedule that suits their needs.

This is a generic list of tips and tools available, and may not be suited to each student. As always, we are happy to work with students who are struggling and have many supports in place to assist all of our students. If you have any concerns about your student, please feel free to contact us!

The Academy Show!

Katie Freeland Arts, Community, Events, Student Spotlight No Comments

Again this year, the afternoon of the last day of classes in December features an exciting annual tradition: the Academy Show! Students were once again encouraged to pair up or collaborate in groups, and in total, twelve acts shared their passions and talents with the school community. From popular songs to dance performances to original spooky Christmas stories, and even a Shakespearan monologue, the performers’ courage and creativity was a delight to witness.

Our student MCs — Ali, Alex, and Dot — not only introduced the performers, but also kept us entertained with jokes and skits between acts. There was even a special performance by Brandon and Todd, who had been rehearsing their rendition of “I Do” from Bob’s Burgers, all week.

We hope that seeing their peers (and teachers) get up on the makeshift stage inspires even more students to sign up next year!

Check out more photos from this event on our Facebook page!